Use this four-week Fitness Calendar as your roadmap to a month of fitness for you and your family members. Simply click the link on the site to download the PDF and then print it out. Fill in your workout plans either by week or for the whole month. Post the calendar to your fridge or fold it up and take it with you in your purse when you’re on the go. Consistency is the real key to results, so remain focused and maintain that positive attitude.
I could use this!!! I need motivation!!!! 😉